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Sunday, July 4, 2010

Homemade Electrolyte Drink

AAAAAGGGHHHH!  It's hot! It's that time of year that no matter what you seem to do, you can't stay hydrated enough.  Enter the homemade electrolyte drink.  Contains no artificial colors, no preservatives, and I got the recipe from a beekeeper at the Suwannee Farmer's Market.  It's good stuff.  But honestly, noone else in my family will drink it.  They're addicted to Gatorade.  Go figure.

2 tbsp. honey (preferably local)
2 tbsp. apple cider vinegar (preferably raw)
1 glass water

Put honey and vinegar in the bottom of glass and stir well. Pour water over and continue to stir until all is mixed.  Then you can add ice if you like.  It's a bit like a lemonade, and VERY refreshing.  Cheers!

1 comment:

  1. Awesome!! I prefer lemon, baking soda with sugar and water. Less bite :-)