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Friday, April 15, 2011

Crock Pot Barbecued Chicken

To go along with yesterday's mashed potatoes, I made some crock pot barbecued chicken.   Now, if you keep the same stuff on hand I do... it's gonna be pretty easy. If not, you may need to make a couple substitutes. But I can help you out there.

4 boneless skinless chicken thighs, frozen (bone in is ok too, you'll just have to remove the bones later, which you can save for broth)
1/2 batch of homemade ketchup (or about a 1 1/2 cups of ketchup-- I prefer the no high fructose corn syrup kind)
1/4 cup apple cider vinegar
1/3 cup brown sugar
1 tsp minced garlic (or one garlic clove smushed)


Put all ingredients except for chicken into crock pot.  Swirl around with a fork.  Add in the chicken thighs, still frozen, on top.  Cook on low for 6-8 hours. If you are there while it's cooking, go in about halfway through and swirl the chicken around to be sure it's coated well.  To serve, shred with two forks.  Eat plain, or with bread.
I served with mashed potatoes and slaw. The baby had gluten-free bread, the hubby had sandwich bread.  All pronounced the chicken deelishness and licked excess sauce from fingers lest it be wasted!

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